Small Steps, Big Results Blog

Cuddling Up In a Blanket with Ramen Noodles

The blowing cold wind off of the harbor is biting the uncovered skin on my face. Snow, shooting downward from the…

Why I love Planet Fitness (but wouldn’t send my Mom there)

It’s been 6 weeks now since my workout partner, Dusty, and I have been hitting our workouts at Planet Fitness… It’s…

Pain Free in 3 Months (New Yoga Classes!)

My back was completely smoked. Sharp pains shooting down my right leg… The fear of getting out of bed knowing one…

How to Not Suck at Your New Years Resolution

If you want to reach your goal of weight loss (despite the time of year it is), there are a few…

Can’t Stay Consistent? Read This.

5 years. For 5 years the so-called “Best of the Best personal trainer of the Mid-Coast was inconsistent with workouts. At…

Pelvic Floor Rehabilitation: The Nitty Gritty with Lee Ann Dinofrio, PT

Afraid to do jumping jacks at the gym?  Scared to sneeze or cough in public?  Always scouting for a restroom?…

Top Beginner Boxing Mistakes!

5 TOP BEGINNER MISTAKES WHEN BOXING!   If you’re new to boxing, or you just want to clean up your form…

Best Exercises To Fix Neck Pain

What a Pain in the Neck!   If it’s not your boss with a last minute request on a Friday afternoon,…

Boxing Basics: Knowing Your Punches!

    You’ve learned how to wrap your wrists to protect your hands, you’ve learned about setting up your boxing stance and…