Pelvic Floor Rehabilitation: The Nitty Gritty with Lee Ann Dinofrio, PT
Afraid to do jumping jacks at the gym? Scared to sneeze or cough in public? Always scouting for a restroom?…
Top Beginner Boxing Mistakes!
5 TOP BEGINNER MISTAKES WHEN BOXING! If you’re new to boxing, or you just want to clean up your form…
Best Exercises To Fix Neck Pain
What a Pain in the Neck! If it’s not your boss with a last minute request on a Friday afternoon,…
Boxing Basics: Knowing Your Punches!
You’ve learned how to wrap your wrists to protect your hands, you’ve learned about setting up your boxing stance and…
Top Tips for Beginner Weightlifters
The first time you step into a gym can be very intimidating and confusing. Free weights everywhere, Machines that look…
Ideas for Relaxation to Use Anywhere
Incorporating ideas for relaxation in your busy life is simple. How many times have you heard someone say that they just…
Top Women in Strength Sports
Strength training equipment and gyms started to gain in popularity in the 1960s with a big leap throughout the 1970s….
Your First Hybrid Fitness Boxing Class!
So, you signed up for a boxing class, but you’ve never thrown a punch before. We cover everything you need in…
Easy Tips To Help Low-Back Pain
(From the Comfort of Your Own Home) Are you in search of more easy tips to help low-back pain? Your requests…