Small Steps, Big Results Blog

Ideas for Relaxation to Use Anywhere

Incorporating ideas for relaxation in your busy life is simple. How many times have you heard someone say that they just…

Top Women in Strength Sports

Strength training equipment and gyms started to gain in popularity in the 1960s with a big leap throughout the 1970s….

Your First Hybrid Fitness Boxing Class!

So, you signed up for a boxing class, but you’ve never thrown a punch before. We cover everything you need in…

Easy Tips To Help Low-Back Pain

(From the Comfort of Your Own Home) Are you in search of more easy tips to help low-back pain? Your requests…

How To Stay Active With A Desk Job

The Covid pandemic has impacted everyone, including myself. Since November of 2020 I have been working remotely from home. Some…

Weight Loss Meal Tips That Require “Zero Effort”

(For Busy Adults with Little Free Time or Leftover Willpower)   If you’re ready to lose weight, but struggle to eat…

3 Exercises to Increase Your Push-Ups

Why Push-ups?! If you’ve ever been in a gym or watched a Rocky movie, you’ve definitely seen someone doing push-ups, and…

Ways To Improve Sleep

Do you wake up feeling sluggish and tired? Not getting the recommended 7-9 hours of sleep/night? And what about “monkey brain”?…

The Perfect Boxing Stance – Boxing Basics

Perfecting the Boxing Stance When boxing, establishing the perfect stance is one of the most crucial aspects to becoming fluent in…