Small Steps, Big Results Blog

How To Get Your First Pull-Up: A Step-By-Step Guide

The pull-up has long been one of the main lifts in regards to testing pound for pound strength. But, getting to…

How to Fight Depression

5 Tips To Turn That Winter Blues Into Summer Smiles!   Have you felt down, depressed, or even isolated around having…

How To Properly Wrap Your Wrists For Boxing

Have you ever noticed that boxers and fighters have their wrists and hands wrapped up before a fight? Have you…

The Ultimate Guide to Your First Push Up

The Ultimate Guide to Your First Push Up     When asking a new member at the gym what some of…

Good Posture is Your Partner for Mobility

Why is Good Posture Your Friend For Mobility?     If you’re a busy adult who’s committed to staying active (maybe…

Wait! Don’t stab your eyes out…

Whether you are just getting started toward a fitness goal, or you’ve been at it for some time…by the end of this article you’ll know exactly what you need to do to reach your next goal.