Small Steps, Big Results Blog

Weight Loss Meal Tips That Require “Zero Effort”

(For Busy Adults with Little Free Time or Leftover Willpower)   If you’re ready to lose weight, but struggle to eat…

3 Exercises to Increase Your Push-Ups

Why Push-ups?! If you’ve ever been in a gym or watched a Rocky movie, you’ve definitely seen someone doing push-ups, and…

The Perfect Boxing Stance – Boxing Basics

Perfecting the Boxing Stance When boxing, establishing the perfect stance is one of the most crucial aspects to becoming fluent in…

How To Improve Low-Back Pain

Let’s be honest, if you’ve got lower back pain, you’re probably missing out on a lot of fun in life. Fortunately,…

How To Get Your First Pull-Up: A Step-By-Step Guide

The pull-up has long been one of the main lifts in regards to testing pound for pound strength. But, getting to…

How to Fight Depression

5 Tips To Turn That Winter Blues Into Summer Smiles!   Have you felt down, depressed, or even isolated around having…

How To Properly Wrap Your Wrists For Boxing

Have you ever noticed that boxers and fighters have their wrists and hands wrapped up before a fight? Have you…

The Ultimate Guide to Your First Push Up

The Ultimate Guide to Your First Push Up     When asking a new member at the gym what some of…

Good Posture is Your Partner for Mobility

Why is Good Posture Your Friend For Mobility?     If you’re a busy adult who’s committed to staying active (maybe…