Coach Brandon Pictures from Egypt
I recently took a trip to Egypt & have a few pictures & thoughts to share. The Great Pyramids of Giza….
I once wondered….
I have the unique position of being a long-time member of Hybrid Fitness as well as a team member of Hybrid…
Cheeto Fingers will be just one chapter of my life story
Growing up, my Dad worked for the Frito Lay Company… Which meant that we would have boxes and boxes of the…
Mr Watson, come here, I want to see you
Perhaps, we should take a different look at changing our behaviors. What if we look at it like a designer? What…
The Math Lesson You Never Knew You Needed: 2 Proven Weight Loss Hacks
There are two lessons we learned in math class years ago that can help us achieve our weight loss goals with…
Coach Cathy’s trek in Nepal!
Many of you know that I tackled the Khumbu Valley Trail in Nepal in December. What you may not know is…
I Don’t Hike by Coach Cathy
Last fall, I set out for a two-week adventure of a lifetime! I was officially in my fifties and felt there…
Cuddling Up In a Blanket with Ramen Noodles
The blowing cold wind off of the harbor is biting the uncovered skin on my face. Snow, shooting downward from the…
Why I love Planet Fitness (but wouldn’t send my Mom there)
It’s been 6 weeks now since my workout partner, Dusty, and I have been hitting our workouts at Planet Fitness… It’s…