Conquering the Gym Door: Overcoming Fitness Anxiety
Walking through that gym door & asking for help can be scary and downright intimidating. For me, it was one of…
Ink, Steps, and Salads: My Summer Shred Odyssey
Summer Shred Chronicles: Unveiling Triumphs, Revelations, and Veggie Victories Greetings fellow seekers of health and vitality, As the sun sets on…
Overcoming Food Tracking Challenges: A Roadmap to Successful Results
Tracking Food… insert eye roll here – hopefully I haven’t lost you already – at least skim through to my current…
Taking Work on Vacation: Dreaming of Hybrid Members in Spain
Coach Cathy recently went to Spain with her daughter for two weeks of Spanish language lessons, taking Hybrid members along for…
Hybrid’s Muddy Princesses 2023!
Coach Cathy is here to say that Hybrid Fitness has some hearty souls who participated in the Muddy Princess in Minot,…
Shedding the weight of self-doubt
The first week of my 6 week Summer Shred Challenge is in the books! Let me back up, I work for…
Debunking the Myth: More is Not Always Better for Health
When it comes to health, the belief that “more is always better” is a common misconception. While certain aspects of health,…
Positivity on Low Battery: Boosting Energy and Optimism When Tired
Being positive when you’re tired can be challenging, but it is possible with a few strategies: Practice Self-Compassion: Acknowledge that it’s…
New Yorkers on the Move!
Coach Cathy recently spent a long weekend in New York City and observed New Yorkers in action. Walking around the city…