Small Steps, Big Results Blog

Mt. Katahdin! One and done!

Mt. Katahdin! One and done! Coach Cathy, the unintentional mountaineer of Hybrid Fitness, reflects on her daring encounter with Mt. Katahdin…

A New Way to Thrive

Honesty is a virtue that often gets praised when it’s directed outwardly – when we tell the truth to others, keep…

Conquering the Gym Door: Overcoming Fitness Anxiety

Walking through that gym door & asking for help can be scary and downright intimidating. For me, it was one of…

Ink, Steps, and Salads: My Summer Shred Odyssey

Summer Shred Chronicles: Unveiling Triumphs, Revelations, and Veggie Victories Greetings fellow seekers of health and vitality, As the sun sets on…

Overcoming Food Tracking Challenges: A Roadmap to Successful Results

Tracking Food… insert eye roll here – hopefully I haven’t lost you already – at least skim through to my current…

Taking Work on Vacation: Dreaming of Hybrid Members in Spain

Coach Cathy recently went to Spain with her daughter for two weeks of Spanish language  lessons, taking Hybrid members along for…

Hybrid’s Muddy Princesses 2023!

Coach Cathy is here to say that Hybrid Fitness has some hearty souls who participated in the Muddy Princess in Minot,…

Shedding the weight of self-doubt

The first week of my 6 week Summer Shred Challenge is in the books! Let me back up, I work for…

Debunking the Myth: More is Not Always Better for Health

When it comes to health, the belief that “more is always better” is a common misconception. While certain aspects of health,…