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    Programs

Ultimate Results

 

Our flagship program, Ultimate Results, will increase your strength in an intimate, small-group personal training experience. You will receive expert coaching from our fitness professionals, while following a carefully designed program customized to your goals and needs. You get all of this, in a fun, welcoming, and positive environment!

Your progress in your strength training is tracked and monitored, and you will receive consistent suggestions and feedback to ensure that you’re moving forward in your goals. We meet you where you’re at, despite your training experience and skill level.

Fitness Level: Beginner to Expert

Goals That Will Be Achieved: Increase Strength, Fat Loss, Muscle Building

Highlights: Perfect If you appreciate smaller groups & extra support and guidance

Fit For Life

 

Fit For Life is a high energy class that takes cardiovascular and resistance training exercises, and implements them into a circuit style program. This general fitness class is designed for those who want to get stronger, lose a little body-fat, and break a sweat, through “no-think” follow along workouts that are done at your own pace.

All of this is accomplished in a large group setting with an expert coach in order to provide you with everything you need, in a safe, fun, and friendly environment.

Fitness Level: Beginner to Intermediate

Goals That Will Be Achieved: Increase Muscular Endurance, Fat Loss, Cardiovascular Endurance

Highlights: Perfect If you enjoy the energy of a larger group & you don’t want to think while you workout

Private Training

 

Private training is for those who need an individualized program or just don’t prefer groups! This 1 on 1 session will get your more results, faster.

Fitness Level: Beginner to Expert

Goals That Will Be Achieved: Any Goal

Highlights: Ultimate Accountability & Individualization

 

Hybrid Boxing

 

Are you looking for a fun, high energy, action packed class that provides a great cardiovascular workout, and may even help vent some frustration? Then Hybrid Boxing is for you!

Hybrid Boxing takes basic boxing fundamentals, and adds them into a circuit style workout. Punches, kicks, core work, and footwork are all part of this killer workout! This class is for someone that has never thrown a punch, all the way to boxing vets. In typical Hybrid fashion, we meet you at your skill level!

Fitness Level: Beginner to Expert

Goals That Will Be Achieved: Cardiovascular Endurance, Fat Loss, Core Strength

Highlights: Perfect if you love high energy classes and cardio

CORE with Coach Cathy

 

This class is a full body workout incorporating body weight movements and low-impact cardio. The first half of the class focuses on strengthening the muscles of the core and glutes on the mat to instill proper posture. The second half of the class is low-impact cardio increasing heart and breathing rates to strengthen the heart and lungs. The combination of both mat and cardio leaves participants feeling invigorated and fit for life’s daily challenges.

Slow Flow Yoga with Coach Cathy

 

This class is for beginners to intermediate yoga practitioners. The coordination of breath with movement creates a slow, meditative pace instilling peace and calm in the body. Flowing from one pose to the next and at times holding a pose for several breaths before moving on connects the body and the mind for a restful practice.

Yinyasa Yoga with Coach Meg

 

This class combines the smooth flow of Vinyasa, focusing on breath and movement, with the practice of Yin Yoga to both energize and relax the body. We begin with a slow Vinyasa practice to get moving, then slow down with a Yin practice to stretch deeper and relax the nervous system. Modifications are provided and props are recommended. All levels are welcome!

Vinyasa Yoga with Coach Meg

 

Learn the fundamental postures (asanas) of yoga in a Vinyasa flow, matching your breath with your movement. Vinyasa is a steady flowing class that will get your blood circulating and stretch and tone your body. Vinyasa flow will help with digestion, strength, health, and mental clarity. Modifications are provided and all levels are welcome!

 

HIIT Pilates with Coach Dom

 

The class goes through some of the classic Pilates moves while incorporating high-intensity interval training. We get up onto the feet and get our heart rate up, but it is all low impact and easy on the joints. This class will be accessible for anyone with the drive to get fit and find their mind body connection!

**ANY CLASSES YOU ATTEND** PLEASE!

-Wear comfortable, conservative clothing that allows for easy movement

-Bring water

-Be prepared to leave shoes outside the room

-Mats, blocks, blankets, straps and mat cleaner/cloths are provided, but feel free to bring your own if desired