January 6, 2022

Can’t Stay Consistent? Read This.

5 years.

For 5 years the so-called “Best of the Best personal trainer of the Mid-Coast was inconsistent with workouts.

At first, it was easy to ignore.

But as time went on, the feeling of an “imposter” began to set in.

This “imposter” was me.

A dozen times, I started and stopped.

I’d go for walks. I’d strength train. I’d count my calories. But no attempt lasted over 30 days.

But finally, one day, something clicked.

I started scheduling sessions with Coach Brandon.

We started with 2 days a week (which didn’t seem like enough – 3 and 4x a week would obviously be better, right?!)

I felt like a wimp. I used to do so much more.

But I just kept showing up, because Brandon was there waiting for me.

A month later, we moved to 3x a week.

Several months later, 4x a week.

We’re now at ~9 months of consistent workouts.

THIS FITNESS THING ISN’T EASY!

But, you can do it.

If you’re struggling to get some momentum going in this nutrition thing…

Try just starting with just 1 thing!

No, you aren’t wimpy for not doing 3 things daily.

Just master 1, and eventually, do 2!

Then, do 3.

All that matters is you do a little better than the day before!

You can do this 😀