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Gym & Personal Training Near Thomaston, ME
Gym & Personal Training Near Thomaston, ME
If you’re in Thomaston, you’re about 10 minutes from us. Hybrid Fitness is on Route 1 in Warren, just up the road. Some of you remember when we were on Main Street in Thomaston. Now we’re at 1767 Atlantic Hwy in Warren.
This is a gym where somebody actually coaches you. Every session has a coach on the floor who knows your name, knows your goals, and notices when you skip a week. Most of our members are 35 and older. Plenty of them walked in nervous after years away from exercise.
You get a plan built for you, scaled to your level and worked around old injuries. You show up, the workout’s ready, and we handle the thinking. Your job is to show up.
Ten minutes is close enough to fit in before work, at lunch, or on the way home. No excuses left.
Drive time from Thomaston: approx. 10 minutes, about 5 miles west on US Route 1 to 1767 Atlantic Hwy, Warren.
What we offer
- 1-on-1 personal training. A coach, a plan built around your goals and injuries, and progress you can see.
- Ultimate Results small-group personal training. Up to 6 people per group. Coached, individualized, and a lot more fun than training alone.
- Group classes. Fat Blast, Metabolic Strength, and Sizzle. Larger groups, still coached, all levels.
- Nutrition coaching. Clear targets and weekly accountability so your eating matches your training.
- InBody body composition testing. Track muscle and fat, not just body weight.
What members say (Google reviews)
“Everyone I’ve met so far is so nice and so incredibly supportive. It’s nice to show up and not have to think about what to do. They show you everything and help when needed. Going to, or back to, the gym after many years is scary. They make it effortless!” Christine Herrick
“I’ve just started my 3rd week and I love the individual attention and support during the group sessions. The sessions are small enough to allow this. They have classes all day, even into the evening, which works for me because I work full time.” Bethany Nadeau
“I’ve been going to hybrid for years now. When I started we had to go super basic, like getting up off the floor. Last week I was able to deadlift 365lbs. I’m still a real big guy but I’m way better off now vs when I started. This is a community that’s worth your commitment.” Reu
FAQ
How far is Hybrid Fitness from Thomaston?
About 10 minutes. It’s roughly 5 miles west on Route 1 to 1767 Atlantic Hwy in Warren.
Didn’t you used to be in Thomaston?
Yes, Hybrid Fitness used to be on Main Street in Thomaston. We’re now at 1767 Atlantic Hwy in Warren.
I’ve never been to a gym. Will I be lost?
No. A coach runs every session and shows you every exercise. You won’t be left alone to figure it out.
Can I come early in the morning or after work?
Yes. Coached sessions run from early morning into the evening on weekdays, plus Saturday morning. Book through our schedule and pick what works.
Do you help with nutrition too?
Yes. Nutrition coaching gives you simple targets and regular check-ins so the food side keeps up with your training.
What should I bring?
Clean sneakers, comfortable clothes you can move in, and a water bottle.
You’re 10 minutes away. Call (207) 387-8607 or click “Request More Information” and we’ll set up a time to talk about what you want to get done.