BURN FAT, TONE MUSCLE, FEEL GREAT!

Trina Johnson, Business Owner and Mom

I’m feeling great, empowered, confident, happy, less stressed, strong, healthy and motivated. Everything I told my trainer I wanted. Gym family is everything! Without the encouragement of these gals I couldn’t keep coming every day!

The end of 2016 marked my 21st week in a row, 6 months of being with hybrid. Time, planning, consistency, dedication, motivation, fun and friends are just a few of the reasons that keep me going! Goals for 2017 include hiking Katahdin and doing the Tough Mudder with the Hybrid Team!

Laurie Walsh, Teacher and Grandmother

When I first came to Hybrid Fitness in July of 2016 at the age of 62, I was concerned that I had aches and pains in joints and poor stamina on uphill hikes. I was walking 10,000 steps and eating a very healthy plant based diet, but I was not physically strong or coordinated, and I wanted to be vibrant and healthy into my 90s. It was time to make a change.

I wanted to be able to do things joyfully and with no strain: play hard with grandchildren, hike sections of the Appalachian Trail, kayak, cross country ski. I wanted to be happy and at home in my own skin.

I have so many benefits from Hybrid fitness that I couldn’t have even envisioned last summer. My body is leaner and stronger, but my outlook in all aspects of life is also brighter and more positive. Overcoming difficult challenges at the gym has made me more willing to tackle challenges in every aspect of my life. I am strong, healthy, and eager for the next challenge around the corner.

The Camden/Rockport Bootcamp Will Take Place On the Field Across From the Market Basket in Rockport!

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WHERE?

WHEN?

The Bootcamp will start September 19th and continue every Monday, Tuesday, Thursday and Friday for four weeks!They are from 6-7am!

WHAT DO YOU GET?

16 One Hour Bootcamp Sessions

These sessions will consist of strength training, endurance training, stretching, and much more to help maximize your progress over the four weeks

Nutrition Consultation (with Select Packages)

This consultation will identify exactly how many calories you need to eat for your activity level and goal, how much fat, protein, and carbohydrates you need to eat, how much water you need to drink, and at about what pace you should expect to see progress. This is completely custom to your body.

InBody Test (with Select Packages)

This is the Golden Standard for measuring exactly how much muscle, water, and fat you have in your body. It will also identify your Basal Metabolic Rate so we can calculate your specific caloric needs.

SFH Protein Powder (with Select Packages)

We will provide you with one months supply of Local, Grass Fed Whey Protein to help support your workouts and build lean muscle. Flavors Include: Tropical, Vanilla, Chocolate, Churro, Plain

Customized Meal Plan with Grocery List (with Select Packages)

We will take your calorie needs and use it to create a meal plan and grocery list specific to you. This way, you’ll know exactly what you need to eat to see success!

Access to Weekly Yoga Recovery Class (with Select Packages)

As an added bonus, we’re throwing in a free yoga class every saturday at 9:30am during the time of the bootcamp! This is located at Hybrid Fitness on Thomaston Main Street!