Here’s what we need from you before you get started:
First off, I would like to congratulate you on taking a huge first step forward in your health
by signing up for our nutrition coaching.
One of the big problems with “diets” and “nutrition plans” today is that they use
a one size fits all approach.
Our Coaching is individualized to your exact needs – and we will tweak your plan as often as we
need to to make sure you are seeing progress.
We take into consideration your goals, your lifestyle, and long-term sustainability.
Basically, we aren’t going to give you EVERYTHING you need to do all at once.
We will take this step-by-step so that you see sustained progress… and AVOID the dreaded
weightloss/weight gain roller coaster ride.
We can’t wait for you to get started, and seeing amazing progress!
Here’s how the coaching works:
Each week, your coach will give you one habit to accomplish.
If you complete that habit as given by your coach, you will be given (1) more habit to master
the next week.
However, if you don’t complete the habit for that week, you will repeat it again until you master it.
Only when you master a habit will you be given another!
Twice a month, we will measure your weight and body fat % so we can make sure we are moving in the
You will also be able to ask us questions at any time, and we can provide you with strategies to help you hit your
Before we can get started, we need you to do a few things!
1. Download MyFitnessPal on your phone and create an account.
3. Download “Slack” onto your phone, and look for an invite from us via your email so we can communicate with you throughout the coaching!
4. Fill out the Readiness for Change, Social Support, and Kitchen Makeover Questionnaires below:
Before you come for your Initial InBody or Intro Personal Training Session, please refrain from eating and drinking
Please follow this guide to find yours starting point – so we can see your progress overtime!