Lose 1lb Per Week Method

Watch “Setting Up MyFitnessPal” , “How to Track Progress” , and “How to Post in Accountability Group”. The rest of the videos are supplemental.

 

Setting Up MyFitnessPal

How to Post in Accountability Group

Using MyFitnessPal on Desktop

“How to Track Progress”

We’ll be tracking your progress in 3 different ways:

  • Weight
  • Measurements
  • Pictures

Email progress weekly each Monday to Hunter@hybridfitnessgym.com

Weight: is important because losing weight is obviously one of our main goals. However, losing fat and losing weight are completely different things. We actually want to gain LEAN muscle tissue, and lose fat. If you are exercising and strength training during this program, your weight loss may go slower at certain points because you are also gaining lean tissue.

That’s fine! As long as you are losing fat, we are headed in the right direction? But how do we know you are losing fat or gaining muscle. Taking Measurements will tell us this.

Measurements: I consider this even more important than weight. Measurements tell us if we are actually becoming smaller, (or bigger), and will tell us if our weight changes are correlated with fat loss, muscle gain, or fat gain.

We will multiple measurements over our body. Here are the instructions on where to take measurements and how to do it.

Before and After Pictures:

Have someone take a picture of you in the same spot every time, or use a mirror. Examples of poses are below. If you don’t have someone to take pictures, use a mirror, and use the same one every time. Different mirrors look different, so it’s important we stay consistent.

21 Super Foods For Fat Loss

List of 21 Superfoods:

Proteins

1. Lean Red Meat

2. Salmon

3. Eggs

4. Plain Greek Yogurt or Cottage Cheese

5. Protein Powder (Whey or Plant Based)

Vegetables and Fruits

6. Spinach

7. Tomatoes

8. Cruciferous Vegetables (broccoli, cabbage, cauliflower)

9. Mixed Berries

10. Oranges

Other Carbohydrates

11. Mixed beans

12. Quinoa

13. Whole Oats

Good Fats

14. Raw, unsalted mixed nuts

15. Avocados

16. Extra virgin olive oil

17. Fish Oil or Krill Oil

18. Flax Seeds (ground)

Drinks / Other

19. Green tea

20. BCAAs

21. Green+

Make sure that when you choose your foods, you are not allergic or intolerant to them!

Lose 1lb / Week Seminar

BONUS: Hybrid Fitness Home Workout

 

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