Watch “Setting Up MyFitnessPal” , “How to Track Progress” , and “How to Post in Accountability Group”. The rest of the videos are supplemental.
Setting Up MyFitnessPal
How to Post in Accountability Group
Using MyFitnessPal on Desktop
“How to Track Progress”
We’ll be tracking your progress in 3 different ways:
Email progress weekly each Monday to Hunter@hybridfitnessgym.com
Weight: is important because losing weight is obviously one of our main goals. However, losing fat and losing weight are completely different things. We actually want to gain LEAN muscle tissue, and lose fat. If you are exercising and strength training during this program, your weight loss may go slower at certain points because you are also gaining lean tissue.
That’s fine! As long as you are losing fat, we are headed in the right direction? But how do we know you are losing fat or gaining muscle. Taking Measurements will tell us this.
Measurements: I consider this even more important than weight. Measurements tell us if we are actually becoming smaller, (or bigger), and will tell us if our weight changes are correlated with fat loss, muscle gain, or fat gain.
We will multiple measurements over our body. Here are the instructions on where to take measurements and how to do it.
Before and After Pictures:
Have someone take a picture of you in the same spot every time, or use a mirror. Examples of poses are below. If you don’t have someone to take pictures, use a mirror, and use the same one every time. Different mirrors look different, so it’s important we stay consistent.
21 Super Foods For Fat Loss
List of 21 Superfoods:
1. Lean Red Meat
4. Plain Greek Yogurt or Cottage Cheese
5. Protein Powder (Whey or Plant Based)
Vegetables and Fruits
8. Cruciferous Vegetables (broccoli, cabbage, cauliflower)
9. Mixed Berries
11. Mixed beans
13. Whole Oats
14. Raw, unsalted mixed nuts
16. Extra virgin olive oil
17. Fish Oil or Krill Oil
18. Flax Seeds (ground)
Drinks / Other
19. Green tea
Make sure that when you choose your foods, you are not allergic or intolerant to them!
Lose 1lb / Week Seminar
BONUS: Hybrid Fitness Home Workout