This class combines HIIT Training (High Intensity Interval Training), with Yoga, Pilates, and Strength Training to give you a fun, full body, balanced workout that has helped many of our ladies drop body fat, improve body composition, and have more energy. If you are a beginner, this class is great because we will walk you through the fundamentals of all of these types of exercise.
If you’re more advanced, you’ll love the variety and appreciate the emphasis we put on strength training.
Instructor (s): Hunter Grindle , Susan Young , John Coppola
Women’s Butt and Gut
Targeting the Glutes and Core, we’ll be using mainly body weight exercises to tone and burn through that extra fat to help you get ready for beach/wedding season. This is for all levels!
Instructor (s): Hunter Grindle , Susan Young
Yoga is great for two things: Flexibility and Relieving Stress. One big point we touch on a lot at Hybrid Fitness is that yes, working out is important, but “working in” is even more important. Life is stressful as I’m sure you’ve figured out, but this hour long class will help you release all of that with stretches, poses, and calm music.
Instructor: Tina Fish