This class combines Strength Training with Cardio to get the ultimate fat burning effect. We maximize the amount of calories you burn by doing exercises that get your heart rate up, and strengthen the muscles. We use mostly kettlebells and dumbbells in this class.
This class uses light strength training exercises and body weight in a circuit training format. This fast paced class will get you sweating, get your heart rate up, and make you feel like you just had a few cups of coffee!